Description
Indulge in the delightful fusion of tender BBQ chicken and creamy roasted sweet potatoes, creating a dish that’s both comforting and nutritious. This recipe captures the essence of family gatherings, blending savory and sweet flavors into a colorful bowl that satisfies both your hunger and your heart. Perfect for busy weeknights or meal prep, it’s easy to customize according to your taste preferences!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 medium sweet potatoes (about 2 lbs)
- 2 tablespoons olive oil
- 3 cloves fresh garlic, minced
- 1 cup BBQ sauce
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, and smoked paprika (optional).
- Peel and cube sweet potatoes, toss with olive oil, salt, and pepper. Spread on the baking sheet.
- Roast sweet potatoes for 25-30 minutes until tender.
- Grill or pan-sear chicken for 6-7 minutes per side until cooked through. Brush with BBQ sauce in the last few minutes of cooking.
- Assemble bowls by serving sliced chicken over roasted sweet potatoes. Drizzle extra BBQ sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 490
- Sugar: 10g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 95mg