Description
Lemony Lentil Soup is a delightful combination of earthy lentils and vibrant lemon that warms the soul. This nourishing soup is quick to prepare, making it perfect for busy weeknights or cozy weekends. Each spoonful bursts with flavor, offering a refreshing yet hearty meal that pairs beautifully with crusty bread. Whether enjoyed as a standalone dish or a comforting side, this soup is sure to lift your spirits and satisfy your cravings.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium carrot, diced
- 2 stalks celery, diced
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 3 tbsp freshly squeezed lemon juice
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Wash and chop the carrots, celery, onion, and garlic into uniform pieces.
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until fragrant and translucent (about 3-4 minutes).
- Add diced carrots and celery; sauté until slightly softened (about 5 minutes).
- Stir in lentils, cumin, and paprika; cook for about 1 minute.
- Pour in vegetable broth; bring to a boil then reduce heat to low. Simmer for 25-30 minutes until lentils are tender.
- Stir in lemon juice; season with salt and pepper to taste before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg